Pelvic Floor Exercise: A Comprehensive Guide for Men and Women

men-vs-women-exercise

Pelvic Floor Exercise, commonly referred to as PFE or Kegel exercises, is an essential practice for promoting pelvic health and overall well-being. Although traditionally associated with women, it’s important to recognize that these exercises offer significant benefits for men as well, addressing a wide range of health concerns, from sexual function to urinary control. In […]

Understanding and Preventing Diastasis Recti (Abdominal Separation)

diastasis-recti.

If you are currently pregnant you may well have been reading up on what you can do to take care of your body and the different types of exercise you should or shouldn’t be doing. You may well have also read about the risks of developing a “mummy tummy” or “separated abs”, otherwise known as […]

Shoulder pain

Shouldering the Pain If you’ve ever had shoulder pain before, you would be well aware of how frustrating and inconvenient it can be. Swimming, lifting and picking up things, bench pressing, playing tennis, throwing a ball, you name it – shoulder pain can make a lot of things difficult.     Why does your shoulder hurt […]

Achilles tendon pain and running

The Achilles tendon is the part of your calf muscles that attaches to your heel.The main role of this structure is to store elastic energy, then release it during the push-off phase.   What causes the pain? Achilles pain is very common with runners. Increase in intensity, distance, or change in footwear can all cause […]

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