10 key points to perform and stay an injury-free runner
Here are the different points most runners want to consider in order to increase their performance while minimizing...
Read this insightKey points of a runner’s knee clinical assessment
A non-traumatic knee problem is, most of the time, linked to something happening upstream – the hip – or...
Read this insightCan runners’ gait be effectively re-trained?
Running mechanics have often been cited as potential causes for running-related injuries. It is believed that altering...
Read this insightHip to foot relationship and running injuries
Torsional forces commonly happen during running, and their increase is believed to be associated with higher injury...
Read this insightThe hip anatomical alignment and flexibility
There are very few scientific proofs about the reliability and validity of hip and pelvic alignment measures. A longer...
Read this insightHip strength and running injuries
The first 20% of the stance phase – from landing to toes-off – relies predominantly on our quadriceps and...
Read this insightAssessing hip mechanics for runners
Over the past 20 years, the hip joint has been focused as a key injury predictor. When the knee flexes, internally rotates...
Read this insightThe importance of our knee muscles flexibility
There is a hole in scientific research when assessing our knee muscles. While the quadriceps and hamstrings have been...
Read this insightThe anatomical alignment of the knee
It has been discussed for a long time that our pelvis/hip structure may influence the running-related injury rate. ...
Read this insightA basic knee muscles overview
Several muscles cross the knee, to provide dynamic control and stability. Hamstrings and quadriceps are key muscles...
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