Pain, injury, or health issues that won’t settle?
Recover properly — with a clear plan, not endless appointments.
At Total Health by Hong Kong Sports Clinic, no drift from session to session. Start with a structured program assessment, move through clear phases of care, and finish with confidence, capacity, and a plan.
We work as one coordinated team across physiotherapy, chiropractic, pelvic health, traditional Chinese medicine, performance, and recovery – guided by programs that protect quality and momentum.
Care is personalized.
Decision-making is structured.
Progress is reviewed — not assumed.
Clinicians deliver treatment — standards protect outcomes.
For pain or injury that isn’t settling — recent or long-standing. Care is customised to your condition, activity level, and goals, with regular reviews so progress doesn’t stall.
For athletes and active adults who want to build strength, resilience, and performance once pain is no longer the main issue.
A dedicated pathway for continence issues, pelvic pain, pregnancy and postnatal recovery, and hormonal transitions — always starting with a private, individual assessment.
Long-term physical development for young people, balancing training load, growth, recovery, and injury prevention — not short-term fixes.
A safety-first approach to strength, balance, and confidence, delivered in-clinic or at home depending on individual needs.
A structured, medically-integrated training system for busy professionals, improving durable strength, cardiovascular health, recovery, and long-term resilience in 12-week cycles
Inside each program, no two people follow the same plan.
Your assessment determines:
The structure keeps things clear. The care stays personal.
Our specialists support your recovery, performance and wellbeing
Changing lives and creating experiences that touch people’s hearts means:
The line that defines us:
We’re proud to serve you from three convenient locations across Hong Kong, making it easier than ever to access our services. Visit us in Central, Kai Tak at AIRSIDE, or our newest location, Total Health (Tin Hau), launched in partnership with Coastal Fitness. We look forward to supporting your health, recovery, and wellbeing at a location that suits you.
Room 903-905, 9/F, New World Tower 1
16-18 Queen’s Road Central
Shop 3, Ground Floor, 15 Watson Road, Causeway Bay, Hong Kong Island
Be Inspired
Be Informed
Reach Your Goals
