Sports Performance Training and Coaching
We train you to be better at your sport and less vulnerable to injuries.
What to Expect from Your Sports Performance Sessions
Unleash your potential at our world-class facility. We enhance performance, reduce injuries, and expedite recovery. Maximise results with consistency and focus.
- Trail running
- Road running
- Spinning
- Cycling
- Swimming
- Triathlon
- Soccer/football
- Basketball
- Volleyball
- Rugby
- Boxing
- Tennis
- Pickleball
- Badminton
- Golf
- Gymnastics
- CrossFit
- Weightlifting
- Powerlifting
- Skiing/snowboarding
- Surfing
- Dancing
A Holistic Approach to Athletic Excellence
We believe in a customised approach to empower everyone to surpass their limits and explore their potentials!
- Wide range of sports: we have extensive experience working with athletes from various sports, including but not limited to trail running, basketball, soccer, tennis, swimming, and track and field;
- First-hand knowledge: our trainers have diverse backgrounds in sports, having competed and excelled at high levels. This firsthand experience gives them a deep understanding of the challenges and requirements of elite performance;
- Physiotherapy expertise: physiotherapy background allows us to have a deep understanding of the human body, movement patterns, and injury prevention and rehabilitation;
- Long term mindset: not only optimise performance but also prioritise the long-term health and well-being of our athletes
Current and former partnerships we have
- Hong Kong Jockey Club
- Hong Kong Discovery Bay Pirates Rugby Team
- Hong Kong Women’s Hockey Team
- Singapore Women’s Hockey Team
- Hong Kong Pegasus Basketball Club
- Hong Kong Ballet
- HKFC Rugby
- BuffCo Running Club
- Vlad Ixel elite runner
- Ferdinand Airault elite runner
- Caitriona Jennings elite runner
Testimonials
Our diverse customers are passionate advocates for our excellent services.
Talk to Our Expert Team
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Be Inspired
Be Informed
Reach Your Goals
We do not provide insurance invoices or receipts for personal training, yoga, or general wellness sessions. Insurance claims are only available for medically necessary treatments supervised by a registered physiotherapist or chiropractor.
