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  • Common Runners Knee Pains Joe March gives you an insight on common knee pains and how to fix them yourself! www.physiohongkong.com www.vladixel.com
  • Neck & Shoulder Pain - Easy Fix Joe March shares one of his easy fixes to most neck and shoulder pains with an easy move. www.pyhsiohongkong.com www.vladixel.com
  • Strength exercise for runners - Core Strength Joe March and Vlad Ixel bring you some of the most important strength exercises for runners www.vladixel.com
  • Strength exercise for runners - Single leg squat Joe March and Vlad Ixel bring you some of the most important strength exercises for runners www.vladixel.com
  • Strength exercise for runners - Single leg deadlift Joe March and Vlad Ixel bring you some of the most important strength exercises for runners www.vladixel.com